Joe Rogan and Aubrey Marcus discuss the benefit of unconventional fitness equipment like kettlebells, the mentality to have, and how to get motivated.
► Learn More About Onnit:
► Shop Onnit Supplements:
Sep 13, 2016 - Workout Details This is the Onnit Academy Workout of the Day for Friday, November 20, 2015. It is a bodyweight, sandbag, kettlebell, steel club, steel mace, medicine ball, and battle ropes workout consisting of 5 – 30 rounds. Jul 27, 2015 - Onnit's supreme quality Steel Mace is one of the most effective ways to train and condition your whole body while mimicking real world movement. Originally developed by the ancient Persian warrior elite, the Gada (heavy mace) style of training was directly applicable to real world combat and wrestling applications. Steel Maces offers numerous benefits for sports performance and rehabilitation. Steel Mace training will greatly improve your grip strength, balance and coordination, core stability, rotational acceleration and deceleration, shoulder power and strength, shoulder mobility and flexibility, overall muscle strength and endurance, metabolic conditioning, and one of our favorite benefits is that it. Dec 31, 2014 - Providing the best in natural supplements and fitness equipment. Home of our flagship nootropic, Alpha BRAIN. Jul 24, 2015 - Providing the best in natural supplements and fitness equipment. Home of our flagship nootropic, Alpha BRAIN.
| Onnit Kettle Bells |
► Star Wars Kettle Bell:
There's a new Force in fitness. Onnit is proud to introduce a new line of functional fitness equipment inspired by the most iconic brands in the galaxy, Star Wars. The perfect combination of both functionality and style, Onnit has created fitness equipment for Padawan and Master alike.
► Iron Man Kettle Bell:
Introducing the Marvel Hero Elite Iron Man Kettlebell. A fully-functional 40lb kettlebell artistically sculpted after Iron Man's iconic helmet. This kettlebell is designed to help you build strength, increase mobility, and potentially increase your chances of dating a supermodel.
► Primal Kettle Bellsl:
The search is over, the missing link in your Primal Bell collection is finally here. Introducing the new Onnit BIGFOOT kettlebell. This Savage Sasquatch weighs in at 2.5 pood (90.28 pounds) and will inspire a strength in you previously thought to be mythical.
Onnit Steel Mace Workout
| Onnit Maces |
► 25lb Quad Mace:
The design for the Quad Mace was inspired by a central figure in the visionary artwork of Alex Grey. The Quad God represents the unification of wisdom traditions of the four directions, which aligns well with the Onnit functional fitness philosophy that embraces training modalities from all over the world. Mace training, for example, was originally developed in ancient Persia as a way to condition athletes for competition and warriors for battle. Our experts at the Onnit Academy have built upon this foundation of movement to create a virtually limitless array of training available with this one method.
The Quad Mace is one of the most beautiful fitness implements you will ever find, combining the ash wood handle, hand-sculpted cast iron head, and a resplendent bronze locking cap. But even more beautiful than the aesthetic is the functionality. Our mace is perfectly balanced, and has been durability tested to withstand 100,000 swings without any sign of wear or stress. The additional handle length provides increased leverage for all mace training movements, and the wood handle is naturally slip resistant. The Quad Mace is truly the pinnacle of form meeting function.
Onnit Steel Mace Exercises
► Steel Mace:
The Onnit Steel Mace is one of the most effective ways to train and condition your whole body while mimicking real world movement.
Mace training dates back all the way to 13th century Persia, where the elite warriors and wrestlers of the day would train with the heavy Gada to condition their muscles for battle. The first Gada used in training were nothing more than stone attached to a bamboo staff, however when made for battle, the Gada were often made of iron or bronze. Mace training continued into modern day India, where it began to trickle down into mainstream strongman training at the start of the 20th century. A recent resurgence in unconventional and functional training by elite athletes have put this ancient exercise implement back on the forefront of cutting edge performance exercise.
With an extremely disproportionate weight displacement many normal movements prove quite challenging and beneficial to the myriad of stabilizer muscles surrounding our joints and primary power centers. The mace is one of the most effective ways to build core and rotational strength, and is a steel testament to one's desire to take fitness back to its primal roots.
| Total Human Optimization |
► Onnit Foods:
► Onnit Training Equipment:
► Onnit Apparel:
► Onnit Academy:
#Kettlebell
#Mace
#FitnessEquipment
#kettleBellReview
#JoeRogan
#UFC
#Training
#GetOnnit
#Onnit
| Connect with Onnit |
► Facebook:
► Instagram:
► Twitter:
► Pinterest:
► Google+:
Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.
Workout Summary
The Steel Mace Legs on Fire Workout involves multiple sets of Steel Mace Squats, Plyo Lunges, and more. This dynamic and challenging conditioning workout targets your lower body stamina, as well as your core strength as you fight to control the off-balance nature of the Steel Mace.
Workout Instructions
Onnit Quad Mace
Perform the entire Steel Mace workout as a single set of 5 exercises with no rest in between exercises and 60-90 seconds rest in between sets. Note that several of the exercises are to be done on both sides; for the Steel Mace Squat, that means switching which side the ball of the Steel Mace is sitting on.
A1: Squat – 3 x 20 each side
A2: Pylo Lunges – 3 x 20 each side
A3: Suitcase Deadlift to Thruster – 3 x 15 each side
A4: Back Lunge – 3 x 20 each side
A5: Squat – 3 x 20 each side
Onnit Mace Training
Related Posts
